WORKSHEET FOR OPTIMIZING PERFORMANCE

Performance Pressure is what we feel when an important goal is at stake. The greater the goal… the greater the pressure. Just as in a sports competition, when trading live our mindset issues will become obvious.

Our initial goal isn’t to eliminate them, but rather to illuminate them.

This worksheet will guide you through a process that will help you reduce the negative beliefs that result in excessive stress and performance pressure.

Repeat this process as many times as necessary to address problematic attitudes, beliefs and imperatives. 

The expected result: A dramatic reduction in your stress level while trading… and a feeling of being calm and centered in the eye of the storm.

stress heart rate visual on cardiogram

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My stress has evaporated!

“Thank you Dr. Reid for this wonderful training program. I had no idea how stressed out I was… even in SIM. I’ve also used it during my trading day, for a quick reset. Works every time.”

RHODA